♥ 13
→ 14 Feb 12 at 12 pm
→ 14 Feb 12 at 12 pm
Warmup: Max Double Unders In 2 Minutes & Max Turkish Get Ups In 2 Minutes
WOD
Teams Of 2 For Time
200 Double Unders
150 Partner Deadlifts @100kg
100 Two For One Partner Medball Situps @14lbs
50 HSPU
*19:20 [Most Brutal WOD In A While.. Yuck!]
![Warmup: Max Double Unders In 2 Minutes & Max Turkish Get Ups In 2 Minutes
WOD
Teams Of 2 For Time
200 Double Unders
150 Partner Deadlifts @100kg
100 Two For One Partner Medball Situps @14lbs
50 HSPU
*19:20 [Most Brutal WOD In A While.. Yuck!]](http://25.media.tumblr.com/tumblr_lze7m9FIwq1qd3i8jo1_1280.png)
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