♥ 16
→ 17 Feb 12 at 12 pm
→ 17 Feb 12 at 12 pm
Warmup: 7 Hill Sprints, Tabata L Sit & Max Handstand Hold: 2:02 (PR!)
WOD
“Mandy’s Dandy Born Day”
AMRAP In 20 Minutes
23 Double Unders
23 Slam Balls
23 Push Press
& Every Minute On The Minute Do 2 Cast Wall Walks
*3+12
My Birthday WOD Was BRUTAL, But I Guess That’s My Fault For Picking It! Ha
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brooksylite said:
Happy birthday.
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brooksylite liked this
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ellydoescrossfit liked this
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celebratingorselfmedicating said:
Happy birthday!!! Hope you have an amazing day. Nice job on the WOD :)
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wrestlingwod said:
Thats a sexy Workout. Happy B-day
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ouray said:
Nice Bday WOD … and a happy bday to you as well :)!
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ouray liked this
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muscleforthought liked this
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mandyisdandy posted this
