♥ 7
→ 28 Feb 12 at 12 am
→ 28 Feb 12 at 12 am
WOD
3RM Squat Clean = 45kg
1RM Front Squat = 60kg
THEN
15-12-9
Chest To Bar Pullups
Dive Bomb Pushups
*12:02 (First day back from the flu = especially brutal!)
-
maxwellfuangaromya reblogged this from mandyisdandy and added:
Using @maaaandyb photo...yesterday to update FCF rsvp’s. Haha.
-
mixymaxys liked this
-
justafact89 liked this
-
foreverdwelling liked this
-
fatboytrim liked this
-
southcarolinagirl liked this
-
muscleforthought liked this
-
mandyisdandy posted this
