Warmup- 2 Rounds, 10 Dislocates / 5 Cubin Press / 2 Hills.
WOD
'CFG2012 Track Triplet'
3 Rounds For Time
8 Split Snatches
7 Bar Muscle Ups
400m Run 500m Row
*15:13 [Been having crazy shin splint issues so I jumped on the rower instead of running, which in my opinion is MUCH more awful.]

Warmup- 2 Rounds, 10 Dislocates / 5 Cubin Press / 2 Hills.

WOD

'CFG2012 Track Triplet'

3 Rounds For Time

8 Split Snatches

7 Bar Muscle Ups

400m Run 500m Row

*15:13 [Been having crazy shin splint issues so I jumped on the rower instead of running, which in my opinion is MUCH more awful.]

  1. finding--sisu said: Oof. This WOD looks sketchy. It just seems like it demands a lot from the shoulder joints and stabilizers X_X
  2. mandyisdandy posted this