WOD Hang Snatch 8x3(rest 60 seconds between each set)THENHBD AMY! :]AMRAP In 20 Minutes1 100’ Bear Crawl9 “Mountain Booty” Pushups8 Power Cleans, 60/45kg5 Split Jerks, 60/45kg27 Double Unders
*Did A 12 Minute AMRAP Instead [Strength Class Tonight, Gotta Be On My A-Game] BUT Got 3+7.

WOD 

Hang Snatch 8x3
(rest 60 seconds between each set)

THEN

HBD AMY! :]

AMRAP In 20 Minutes

1 100’ Bear Crawl
9 “Mountain Booty” Pushups
8 Power Cleans, 60/45kg
5 Split Jerks, 60/45kg
27 Double Unders

*Did A 12 Minute AMRAP Instead [Strength Class Tonight, Gotta Be On My A-Game] BUT Got 3+7.

  1. krishino said: Lol my name is on there….
  2. mandyisdandy posted this