Strength
Board Bench Press 1RM: 70kg (Failed at 75kg)
THEN
MY (Cat Themed) BIRTHDAY WOD
AMRAP In 24 Minutes (Use Same Weight For Hang Power Cleans & Front Lunges)
2 Cast Wall Walks
4 Hang Power Cleans
6 Weighted Front Lunges
= 14 + 2 Cast Wall Walks & 4 Hang Power Cleans.
(SO brutal, especially since I haven’t done a ‘WOD’ in forever with all my effort into strength program. DYINGGG)

Strength

Board Bench Press 1RM: 70kg (Failed at 75kg)

THEN

MY (Cat Themed) BIRTHDAY WOD

AMRAP In 24 Minutes (Use Same Weight For Hang Power Cleans & Front Lunges)

2 Cast Wall Walks

4 Hang Power Cleans

6 Weighted Front Lunges

= 14 + 2 Cast Wall Walks & 4 Hang Power Cleans.

(SO brutal, especially since I haven’t done a ‘WOD’ in forever with all my effort into strength program. DYINGGG)

  1. mandyisdandy posted this